Helps me find stability and gives me clarity

25th September 2024

Sarah has been a real rock for me over last few months, when I’m unstable and on the edge of feeling like I just can’t cope she helps me find stability and gives me clarity. I’ve been using various techniques and mindfulness when I’ve hit a brick wall with my anxiety which have helped me calm down and allowed me to be able to manage my anxiety or even nip it in the bud before it takes over. Personally, it’s helped me regain control, and be more present in the moment. To be kind to myself and to accept if I’m having an off day… it’s ok! I’m only human!