Helped me acknowledge the behaviour and change

25th September 2024

My scars are not my wounds, they are my story and I can learn it’s ok to be me and to be vulnerable. I have learned that being needy isn’t a bad thing, it’s actually having needs and I needed to be understood what the need was and why it was there. The behaviours I have carried with me all my life are related to childhood experiences so to explore this has helped me acknowledge the behaviour and change it so it’s not a burden anymore. I have given myself permission to feel my emotions and embraced the day.