Embarking on a coaching journey with her was a no brainer from the start

25th September 2024

I wasn’t sceptical starting work with Sarah, I think anything to do with healthy and wellbeing you’ve got to really want to make a change and have a positive approach to something new. My taster session in itself was powerful and Sarah made it so comfortable to open up and be honest and vulnerable without judgment. Embarking on a coaching journey with her was a no brainer from the start.
I’ve spent the majority of my life blaming myself for bad experiences, over thinking my purpose and believing that I had little self-confidence. Sarah and the coaching techniques have opened up a new perspective and made me rethink and retune my thinking.

I didn’t quite fully understand the impact of visiting past experiences, memories I didn’t even know I had would open a brand new mindset and help me process a pattern of behaviour that I had created unintentionally.

After my first 8 sessions Sarah and the techniques have helped me to find my inner voice and empowered me to not be afraid of just being me. It’s helped me understand the importance of my relationships and helped me deal with negativity and learn that it’s ok to be me.
I’ve so much to explore and revisit but the gigantic steps I have taken would not have happened if I had not embarked on this journey of self-discovery with Sarah. Thank you.”