Comfortable to open up, be honest and vulnerable


19th July 2024

My session with Sarah was powerful and Sarah made it so comfortable to open up, be honest and vulnerable without judgment. I have had many types of therapy throughout my life and I have often convinced/fooled myself that all was ok and therapy wasn’t needed. I saw self-help as weakness and only served to support my daily thought “I am just not good enough”. Now I have broken that cycle, I have found me and I am now working on being consistent on being me and working on relationships that aid self-worth and happiness.  My scars are not wounds, they are my story.